Low Carb Healthy Fat…..new approach to health and well being

Our team all went to a presentation by Prof Grant Schofield, from AUT,  about a new approach to eating well for maximum health. We are all very inspired by this new approach to eating well and instead of demonising fats, its sugar and starch that are in the firing line. It’s called the Low Carb Healthy Fat or LCHF approach and its focus is reducing the sugar and starch load on the body and replacing that with healthy fats. Studies have shown this to help a number of conditions such as obesity, diabetes, heart disease and other degenerative illnesses. There
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Flu Vaccines have arrived !

Autumn is here and it’s time to prepare for winter…. The Flu Vaccines for 2016 have arrived and we have started giving them out. You are eligible for a free Flu Vaccine if you: over 65 years old have respiratory troubles such as asthma or emphysema have heart trouble such as angina or previous heart attack have kidney problems have diabetes or other hormonal problems have neurological problems If you are not eligible for a free vaccine then the cost will be $20 per person. Ring now to make a booking with the nurses to get vaccinated before winter begins!
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